Bz.2010.10.12 - Top 10

kanj 2010 - Buzz - สาธารณะ
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Qatar is going to need a big head start to honor these 10 fanciful commitments before the 2022 World Cup rolls around.

Warning: 20% of married couples have sex less than 10 times a year. Headed in this direction? Discover the 10 reasons why.

Improvised weapons made with everyday objects.

Worse than not knowing the right information, is walking around acting like you know it all. There’s no shame in finding out something about sex you didn’t know — even after years of experience. Our s...

kanj 2010 - Buzz - สาธารณะ

Having your seat in an upright and locked position isn't going to make a difference on these 10 most dangerous airlines.

Recent news of airline-related scares have made men think twice about flying. Put the odds on your side with these 10 worry-free picks.

kanj 2010 - Buzz - สาธารณะ
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Men, you're getting soft. Time to take a look at what regular exercise can do for you and do what's good for you.

Don't want to bother with meticulous grocery lists every week? Then be sure to pick up these 10 products every week.

Stay as healthy as possible by eating these top 10: junk food substitutes.

It's not all about your biceps. Here are 10 exercises to smash your triceps - can you handle them?

Want to know the easiest ways to feel on top of the world? Here are the top 10 healthy habits.

AskMen's Fitness Top 10 channel offers useful workout advice in a top 10 format.

kanj 2010 - Buzz - สาธารณะ

The cars of the future won't be flying - that's kids' stuff. Here are the 10 wildest innovations we will see in cars of tomorrow.

Classified diplomatic cables. Sensitive military documents. Lists of vulnerable sites to US interests. WikiLeaks is serious business. But humor is one way the public sifts through the meaning of news....

Discover Rome's shady, violent and deadly past with these 10 spots.

Want to prove you're a real bloke? Then you need to know these top 10 London institutions like the back of hand.

kanj 2010 - Buzz - สาธารณะ
No.10 Butternut Squash

Season: August-March, but typically October-November; can be stored most of winter

Butternut squash is just one of many varieties of winter squashes, but it’s probably the most versatile, offering full-bodied flavor no matter how it’s prepared -- roasted, toasted, puréed or mashed. Butternut squash is also an excellent source of vitamin A in the form of beta-carotene, a powerful antioxidant that may help ward off heart disease and certain cancers.

No.9 Brussels Sprouts

Season: September-February

Pound for pound, Brussels sprouts contain nearly 50 percent more vitamin C -- a powerful antioxidant and potential cold-fighter -- than oranges. In fact, just four to six sprouts are enough to satisfy an adult's vitamin C daily requirements! But it’s more than the vitamin-C content that has health buffs praising this crunchy winter veggie: Brussels sprouts also contain nitrogen compounds called “indoles” that have been linked to anti-cancer and anti-inflammatory actions. Brussels sprouts are also a great source of folate, fiber, vitamin K, and magnesium.

No.8 Grapefruit

Season: October-June

Tart and tangy with a hint of sugary sweetness, grapefruit are the perfect winter fruit. Grapefruit are not just loaded with vitamin C – they are also packed with lycopene, an antioxidant also found in green tea. Lycopene appears to have anti-cancer properties and has recently been associated with reducing the risk of prostate cancer in men. With loads of other healthy phytonutrients and flavonoids, grapefruit are a shoo-in to any winter-foods top-10 list


Whether you're looking to buff up or fight off the flu, there are plenty of cold-weather fruits and veggies to keep you in top form.

kanj 2010 - Buzz - สาธารณะ
It’s a good opener with women

It keeps a man looking and smelling good

Take a free feel-up when you can get it

accept it because you're a man

1- Know your luggage

2- Keep your papers handy

3- Prepare for scanning procedures

4- Look professional

5- Remember your itinerary

6- Avoid guilt by association

7- Be careful with chemicals

8- Avoid distractions

9- Keep your cool

What possible positives could come out of the TSA invading your privacy, treating you like a terrorist and sexually assaulting you?

Here are AM's tips on how to get through security.

kanj 2010 - Buzz - สาธารณะ
No.10 "Impossible - That Can't Be Done."

This is the kind of shortsighted thinking no boss wants to hear about. It suggests both indifference and a lack of effort. Unless you follow it up with a solution or an alternative, it’s neither proactive nor even helpful to say such a thing.

No.9 "This Is The Best They Could Do, Huh?"

Whether said in response to new office phones, computers or the banquet hall at a family-style restaurant rented for a Christmas party, this is one of those smart-ass comments that indicates to your boss and to others that you have a deluded sense of entitlement. It also belittles the efforts someone -- possibly your boss or even his boss -- has made.

\'I don't get paid enough for this.\' You did it again - you smell like regret. Here are 10 things to keep to yourself.

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